Are we a society of addicts? Addicted to Shopping, Alcohol, Shoes, Drugs, Food, Sex, Sport, Gambling, Work, Twitter? The bigger question is; are these addictions of choice that add fun and excitement, color and texture to our lives? Or perhaps they are subconscious default habitual addictions that imperceptibly eat away at our ability to adapt to our social environment. Whilst there are physiological addictions that require medication to stabilize behavior, ever more research is providing compelling evidence that a huge percentage of destructive habit patterns are controllable. This research is suggesting that many addictions are adaptations to stress. Often these behavioral adaptations are inherently self destructive. Stressful events affect the immune system. Anxiety, fear, tension, anger and sadness are emotions and physiological stressors. It needs to be understood that these descriptive words are actually describing chemical reactions in the body. These chemical reactions define o...
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